York University, located in Toronto, Ontario, is one of Canada’s leading institutions for higher education. Established in 1959, it has grown into a major research and teaching university, offering a diverse range of academic programs, innovative research opportunities, and a commitment to social justice and inclusion. With a reputation for excellence in education and … Read more
Hypnosis has long been shrouded in mystery and intrigue, often depicted in popular media as a tool for entertainment or mind control. However, in the realm of medical research, hypnosis is being studied as a powerful therapeutic tool with potential benefits in a wide array of health conditions. From pain management to psychological healing, its … Read more
Fear of Failure and Perfectionism The most prevalent cause of chronic procrastination is a fear of failure. Often, people procrastinate because they are afraid of their inadequacy. Such individuals usually have high standards, so the idea of starting or completing a task seems too daunting for them. A 2021 study in Personality and Individual Differences … Read more
It feels impossible to make time to think about yourself in a world that constantly demands your attention. Yet, taking a deliberate six months of time away from the chaos to concentrate on health is one of the most transformative decisions you can ever make. It’s not about disappearing; it’s strategically disconnecting from the distractions … Read more
As we advance into the digital age, distraction stands out as one of the most pressing challenges of modern living. In 2024, the pervasiveness of technology, the acceleration of speed in living, and the infinitely expanding ocean of information mean that an environment is created whereby sustained attention seems almost unattainable. The distractions we confront … Read more
Losing focus has become an all-too-common phenomenon in today’s fast-paced world. Whether it’s difficulty concentrating on a task, an inability to stay present in conversations, or a general sense of mental clutter, the struggle to maintain focus affects people across all walks of life. But why does focus elude us? To answer this question, we … Read more
Focus is the mental ability to direct attention toward a specific goal or task while filtering out distractions. It is more than just a skill; it is a foundational element of intentional living. Psychologists define focus as part of cognitive control, a process that helps individuals prioritize and organize their actions to align with desired … Read more